Perfect your technique, fight
by fight
Frame-by-frame video analysis for martial arts and BJJ. Coaches annotate exact moments — strikes, transitions, submissions. Built for serious athletes.
Built for both sides of the coaching relationship
Stop wasting session time on corrections you've already explained
- Leave timestamped notes at the exact moment of each mistake
- Build structured training plans students can follow independently
- Upload footage on behalf of your students
- Manage multiple students with per-relationship timelines
Everything you need to improve faster
Flow-mo brings professional sports analytics tools to every martial arts player and coach.
Video Analysis
Upload match footage and review it frame by frame. Trim, annotate, and share clips with your coach instantly.
Coach & Player Mode
Dedicated dashboards for coaches to manage students and for players to track their progress and receive feedback.
Timestamped Feedback
Coaches leave precise annotations at exact moments in the video — no more vague feedback, just clear, actionable notes.
Training Charts
Build structured training plans as visual node charts. Link videos to each skill so players see their full learning path.
Instant Sharing
Share individual videos with teammates, keep them private, or open them to your whole club — full visibility control.
Secure & Private
Your content stays between you and your coach. Fine-grained permissions ensure only the right people see the right videos.